08 January 2016

800m outside with the team and 7200m on the treadmill. Most of it was at 7.1mph which felt way way better than the last few treadmill runs which were at 8mph (or above near the end). I never though about the conversion to km/h which I was used to from running the treadmill in Bethel.

Distance
8.00 km
Date
Type
Run