Afternoon treadmill while kids were lifting. Team most of it at 7.2 mph and it feels easy better to run at that speed. I bumped it up to 7.3 and 7.4 comfortably, so next time I'll stay at at least 7.3. Distance 7.64 km Date Sun, 01/10/2016 - 19:00 Type Run Log in or register to post comments
