Afternoon run to the river and back.

Afternoon bike ride to Chefield dollar general with Julie.

Ran to the river, and ran intermittently on the way back. I was using my new inserts and they started to cause a blister on my left arch. Hoping my feet toughen up or trimming the insert will solve that problem. I was initially optimistic about the inserts.

To the river

To the river

To the river

To the river

Evening run to the river and back after working in the garage with Sarah and watching church with Julie

Evening run to the river and back. Vefore we went to Sarah's for dinner and games night.

river and back