Afternoon run. After the knee doc thought my knee injury was nothing serious (just like when my stress fracture was shin splints :eye roll:) I decided I should keep the knee a little sore just in case I have another exam.

In this run I took off toward the river running as Julie took off walking. I went around the block by Jackelope and headed toward home. Stopped running and started walking when I crossed paths with Julie near Connecticut

Evening run to the river and around the block by Jackelope. Wanted to get my knee sensitive after a doctor appointment when the doc concluded that the injury wasn't too serious because nothing hurt.

Fleadh 5k in Oak Forest

Run the the river and back.

Run the the river and back.

Run the the river and back.

Run the the river and back.

Run the the river and back.

Run the the river and back.

Run the the river and back.